1. ↑ Jump up to:1.0 1.1 American Academy of Pediatrics. Strength Training by Children and Adolescents. Available from [Accessed 25th Nov 2016]
  2. ↑ Jump up to:2.0 2.1 Faigenbaum A, Kraemer W, Cahill B, Chandler J, Dziados J, Elfrink L, et al. Youth resistance training: Position Statement and Literature Review. Strength Condition J 1996;18:62-75
  3.  Dahab KS, McCambridge TM. Strength Training in Children and Adolescents: Raising the bar for young athletes? Sports Health 2009;1:223-226
  4.  Ignjatovic A, Stankovic R, Radovanovic D, Markovic Z, Cvecka J. Resistance training for youths. Physical Education and Sport 2009;7:189-196
  5. ↑ Jump up to:5.0 5.1 Faigenbaum AD, Kraemer WJ, Blimkie CJR, Jeffreys I, Micheli LJ, Nitka M, et al. Youth Resistance Training: Updated position statement paper from the National Strength and Conditioning Association. The Journal of Strength and Conditioning Research 2009;23:S60-S79
  6.  Faigenbaum AD, Westcott WL, Loud RR, Long C. The effects of different resistance training protocols on muscular strength and endurance development in children. Pediatrics 1999;104
  7.  Drenowatz C, Greier K. Resistance training in youth—benefits and characteristics. Journal of Biomedicine. 2018;3:32-9.
  8.  Zach Even – Esh Youth Athlete Strength & Conditioning Tips. Available from