References
  1. ↑ Jump up to:1.0 1.1 Kary JM. Diagnosis and management of quadriceps strains and contusions. Current reviews in musculoskeletal medicine. 2010 Oct 1;3(1-4):26-31.
  2. ↑ Jump up to:2.0 2.1 2.2 2.3 Kary JM. Diagnosis and management of quadriceps strains and contusions. Current reviews in musculoskeletal medicine. 2010 Oct;3(1):26-31.Available;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941577/ (accessed 4.12.2022)
  3. ↑ Jump up to:3.0 3.1 3.2 3.3 Radiopedia Quadriceps injury Available:https://radiopaedia.org/articles/quadriceps-injury (accessed 4.12.2022)
  4.  Muscle Strain
  5. ↑ Jump up to:5.0 5.1 Best TM. Soft-tissue injuries and muscle tears. Clinics in sports medicine. 1997 Jul 1;16(3):419-34.
  6.  Beiner JM, Jokl P. Muscle contusion injuries: current treatment options. JAAOS-Journal of the American Academy of Orthopaedic Surgeons. 2001 Jul 1;9(4):227-37.
  7.  Thigh Strain http://www.sportsinjuryclinic.net/sport-injuries/thigh-pain/quadriceps-strain (Last accessed 22 july 2018)
  8.  Tero AH Järvinen, Markku Järvinen, Hannu Kalimo; Regeneration of injured skeletal muscle after the injury; Muscles, Ligaments and Tendons Journal 2013; 3 (4): 337-345 (2A)
  9. ↑ Jump up to:9.0 9.1 Almekinders LC. Anti-inflammatory treatment of muscular injuries in sport. An update of recent studies. Sports Med. Dec 1999;28(6):383-8.
  10. ↑ Jump up to:10.0 10.1 10.2 Michael A Herbenick, MD; Michael S Omori, MD; Paul Fenton, MD. Contusions, 2009 (A)
  11.  Kary JM. Diagnosis and management of quadriceps strains and contusions. Current reviews in musculoskeletal medicine. 2010 Oct 1;3(1-4):26-31.
  12.  Knee exercise for knee pain – Isometric quads. Available from https://www.youtube.com/watch?v=9EhHFemc8WQ . (last accessed 5 August 2018)
  13.  Quad exercises – isometric quads prone.Available from https://www.youtube.com/watch?v=nPvgiRjsEIs .(last accessed 5 August 2018)
  14.  Wall Sit.Passion4Profession. Available from https://www.youtube.com/watch?v=MMV3v4ap4ro .(last accessed 5 August 2018)
  15.  Rehabilitation of Quadriceps Strain http://orthodoc.aaos.org/Hartman/Quadriceps%20Strain.pdf (accessed on 9 August 2018)
  16.  Kary, Joel M. “Diagnosis and management of quadriceps strains and contusions.” Current reviews in musculoskeletal medicine 3.1-4 (2010): 26-31.