References
  1.  Aicale R, Oliviero A, Maffulli N. Management of Achilles and patellar tendinopathy: what we know, what we can do. Journal of Foot and Ankle Research. 2020 Dec;13(1):1-0.
  2. ↑ Jump up to:2.0 2.1 2.2 2.3 Malliaras P, Cook J, Purdam C, Rio E. Patellar Tendinopathy: Clinical Diagnosis, Load Management, and Advice for Challenging Case Presentations. The Journal of orthopaedic and sports physical therapy. 2015 Sep:1-33. (level of evidence: 2a)
  3.  Breda SJ, Oei EH, Zwerver J, Visser E, Waarsing E, Krestin GP, de Vos RJ. Effectiveness of progressive tendon-loading exercise therapy in patients with patellar tendinopathy: a randomised clinical trial. British journal of sports medicine. 2021 May 1;55(9):501-9.
  4.  Lian ØB, Engebretsen L, Bahr R. Prevalence of jumper’s knee among elite athletes from different sports a cross-sectional study. The American journal of sports medicine. 2005 Apr 1;33(4):561-7. level of evidence 4
  5.  Maffulli N, Oliva F, Loppini M, Aicale R, Spiezia F, King JB. The Royal London Hospital Test for the clinical diagnosis of patellar tendinopathy. Muscles Ligaments Tendons J. 2017;7(2):315-22.
  6.  Maciel Rabello L, Zwerver J, Stewart RE, van den Akker-Scheek I, Brink MS. Patellar tendon structure responds to load over a 7-week preseason in elite male volleyball players. Scand J Med Sci Sports. 2019;29(7):992-9.
  7.  Kumc.edu. (2017). JayDoc HistoWeb. [online] Available at: http://www.kumc.edu/instruction/medicine/anatomy/histoweb/ [Accessed 16 Sep. 2017].
  8.  Palastanga N, Field D, Soames R. Anatomy and human movement: structure and function. Elsevier Health Sciences; 2012.
  9.  Lin TW, Cardenas L, Soslowsky LJ. Biomechanics of tendon injury and repair. Journal of biomechanics. 2004 Jun 30;37(6):865-77. level of evidence 2a
  10.  Zhang G, Ezura Y, Chervoneva I, Robinson PS, Beason DP, Carine ET, Soslowsky LJ, Iozzo RV, Birk DE. Decorin regulates assembly of collagen fibrils and acquisition of biomechanical properties during tendon development. Journal of cellular biochemistry. 2006 Aug 15;98(6):1436-49.
  11.  McNeilly CM, Banes AJ, Benjamin M, Ralphs JR. Tendon cells in vivo form a three dimensional network of cell processes linked by gap junctions. Journal of anatomy. 1996 Dec;189(Pt 3):593
  12.  Cook JL, Purdam CR. Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy. British journal of sports medicine. 2009 Jun 1;43(6):409-16.
  13.  Knapik JJ, Pope R. Achilles Tendinopathy: Pathophysiology, Epidemiology, Diagnosis, Treatment, Prevention, and Screening. J Spec Oper Med. 2020 Spring;20(1):125-40.
  14.  Kountouris A, Cook J. Rehabilitation of Achilles and patellar tendinopathies. Best practice & research clinical rheumatology. 2007 Apr 30;21(2):295-316. level of evidence 4
  15.  Bisseling RW, Hof AL, Bredeweg SW, Zwerver J, Mulder T. Relationship between landing strategy and patellar tendinopathy in volleyball. British journal of sports medicine. 2007 Jul 1;41(7):e8-. level of evidence 3b
  16.  Malliaras P, Cook J, Ptasznik R, Thomas S. Prospective study of change in patellar tendon abnormality on imaging and pain over a volleyball season. British journal of sports medicine. 2006 Mar 1;40(3):272-4.
  17.  Visentini PJ, Khan KM, Cook JL, Kiss ZS, Harcourt PR, Wark JD, Victorian Institute of Sport Tendon Study Group. The VISA score: an index of severity of symptoms in patients with jumper’s knee (patellar tendinosis). Journal of Science and Medicine in Sport. 1998 Jan 31;1(1):22-8.
  18.  Ferry ST, Dahners LE, Afshari HM, Weinhold PS. The effects of common anti-inflammatory drugs on the healing rat patellar tendon. The American journal of sports medicine. 2007 Aug 1;35(8):1326-33.
  19.  Riley GP, Cox M, Harrall RL, Clements S, Hazleman BL. Inhibition of tendon cell proliferation and matrix glycosaminoglycan synthesis by non-steroidal anti-inflammatory drugs in vitro. Journal of Hand Surgery (British and European Volume). 2001 Jun 1;26(3):224-8.
  20.  Fredberg U, Bolvig L, Pfeiffer‐Jensen M, Clemmensen D, Jakobsen BW, Stengaard‐Pedersen K. Ultrasonography as a tool for diagnosis, guidance of local steroid injection and, together with pressure algometry, monitoring of the treatment of athletes with chronic jumper’s knee and Achilles tendinitis: a randomized, double‐blind, placebo‐controlled study. Scandinavian journal of rheumatology. 2004 Mar 1;33(2):94-101. level of evidence 1b
  21.  Tallon C, Coleman BD, Khan KM, Maffulli N. Outcome of surgery for chronic Achilles tendinopathy a critical review. The American Journal of Sports Medicine. 2001 May 1;29(3):315-20.
  22.  Maffulli N, Testa V, Capasso G, Oliva F, Sullo A, Benazzo F, Regine R, King JB. Surgery for chronic Achilles tendinopathy yields worse results in nonathletic patients. Clinical Journal of Sport Medicine. 2006 Mar 1;16(2):123-8.
  23.  Simpson M, Smith T. Quadriceps tendinopathy-a forgotten pathology for physiotherapists? A systematic review of the current evidence-base. Phys Ther Rev. 2011;16(6):455-61. (level of evidence: 2a)
  24.  Naugle KM, Fillingim RB, Riley JL. A meta-analytic review of the hypoalgesic effects of exercise. The Journal of pain. 2012;13(12):1139-50. (level of evidence: 2a)
  25.  van Rijn D, van den Akker-Scheek I, Steunebrink M, Diercks RL, Zwerver J, van der Worp H. Comparison of the Effect of 5 Different Treatment Options for Managing Patellar Tendinopathy: A Secondary Analysis. Clin J Sport Med. 2019;29(3):181-7.
  26. ↑ Jump up to:26.0 26.1 26.2 Malliaras P, Barton CJ, Reeves ND, Langberg H. Achilles and patellar tendinopathy loading programmes. Sports Med. 2013;43(4):267-86. (level of evidence: 2a)
  27.  Rio E, Kidgell D, Moseley GL, Gaida J, Docking S, Purdam C, Cook J. Tendon neuroplastic training: changing the way we think about tendon rehabilitation: a narrative review. Br J Sports Med. 2015 Sep 25:bjsports-2015. Available from: http://bjsm.bmj.com/content/50/4/209 [Accessed 25 Feb 2017]
  28.  Kertzman, P., Lenza, M., Pedrinelli, A., & Ejnisman, B.(2015). Shockwave treatment for musculoskeletal diseases and bone consolidation: qualitative analysis of the literature. Revista Brasileira de Ortopedia, 50(1), 3–8. http://doi.org/10.1016/j.rboe.2015.01.003 (level of evidence: 1a)
  29.  Abat, F., Sánchez-Sánchez, J. L., Martín-Nogueras, A. M., Calvo-Arenillas, J. I., Yajeya, J., Méndez-Sánchez, R., … Gelber, P. E. (2016). Randomized controlled trial comparing the effectiveness of the ultrasound- guided galvanic electrolysis technique (USGET) versus conventional electro- physiotherapeutic treatment on patellar tendinopathy. Journal of Experimental Orthopaedics3, 34. http://doi.org/10.1186/s40634-016-0070-4 (level of evidence: 1b)
  30.  The Knee Resource. Spanish Squats – Isometric Exercise for Patellar Tendinopathy. Available from: https://youtu.be/mik90mAS6fU [last accessed 01/03/2018]
  31.  The Knee Resource. Patellar Tendinopathy Rehab – Isotonic Exercises. Available from: https://youtu.be/g0XPFL1IwEc [last accessed 01/03/2018]
  32.  The Knee Resource. Patellar Tendinopathy Rehab – Energy Storage Exercises. Available from: https://youtu.be/ppBl9L-OlH4 [last accessed 01/03/2018]
  33.  Patellar Tendinopathy Rehab – Kinetic Chain Strengthening Exercise. Available from: https://youtu.be/t1blThXvLIk [last accessed 01/03/2018]