References

  1. ↑ Jump up to:1.0 1.1 Yeung MS, Chan KM, So CH, Yuan WY. An epidemiological survey on ankle sprain. Br J Sports Med. 1994 Jun;28(2):112-6.
  2.  Wright IC, Neptune RR, van den Bogert AJ, Nigg BM. The influence of foot positioning on ankle sprains. J Biomech. 2000 May;33(5):513-9.
  3. ↑ Jump up to:3.0 3.1 3.2 3.3 3.4 3.5 3.6 Ferreira JN, Vide J, Mendes D, Protásio J, Viegas R, Sousa MR. Prognostic factors in ankle sprains: a review. EFORT Open Rev. 2020 Jun 1;5(6):334-338.
  4. ↑ Jump up to:4.0 4.1 4.2 4.3 4.4 4.5 Halabchi F, Hassabi M. Acute ankle sprain in athletes: Clinical aspects and algorithmic approach. World J Orthop. 2020 Dec 18;11(12):534-558.
  5. ↑ Jump up to:5.0 5.1 Beynnon BD, Murphy DF, Alosa DM. Predictive Factors for Lateral Ankle Sprains: A Literature Review. J Athl Train. 2002 Dec;37(4):376-380.
  6.  Hosea TM, Carey CC, Harrer MF. The gender issue: epidemiology of ankle injuries in athletes who participate in basketball. Clin Orthop Relat Res. 2000 Mar;(372):45-9.
  7.  Kaufman KR, Brodine SK, Shaffer RA, Johnson CW, Cullison TR. The effect of foot structure and range of motion on musculoskeletal overuse injuries. Am J Sports Med. 1999 Sep-Oct;27(5):585-93.
  8.  McGuine TA, Greene JJ, Best T, Leverson G. Balance as a predictor of ankle injuries in high school basketball players. Clin J Sport Med. 2000 Oct;10(4):239-44.
  9. ↑ Jump up to:9.0 9.1 9.2 Kaminski TW, Hertel J, Amendola N, Docherty CL, Dolan MG, Hopkins JT, Nussbaum E, Poppy W, Richie D; National Athletic Trainers’ Association. National Athletic Trainers’ Association position statement: conservative management and prevention of ankle sprains in athletes. J Athl Train 2013; 48: 528-545
  10. ↑ Jump up to:10.0 10.1 10.2 10.3 10.4 Chen ET, McInnis KC,Borg-Stein J. Ankle Sprains: Evaluation, Rehabilitation, and Prevention. Current Sports Medicine Reports 2019 (June);18(6): 217-223.
  11.  Rhon DI, Fraser JJ, Sorensen J, Greenlee TA, Jain T, Cook CE. Delayed Rehabilitation Is Associated With Recurrence and Higher Medical Care Use After Ankle Sprain Injuries in the United States Military Health System. J Orthop Sports Phys Ther. 2021 Dec;51(12):619-627.
  12. ↑ Jump up to:12.0 12.1 12.2 McKeon PO, Donovan L. A Perceptual Framework for Conservative Treatment and Rehabilitation of Ankle Sprains: An Evidence-Based Paradigm Shift. J Athl Train. 2019 Jun;54(6):628-638.
  13. ↑ Jump up to:13.0 13.1 13.2 Martin RL, Davenport TE, Fraser JJ, Sawdon-Bea J, Carcia CR, Carroll LA, Kivlan BR, Carreira D. Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision 2021. J Orthop Sports Phys Ther. 2021 Apr;51(4): CPG1-CPG80.
  14.  Knapik DM, Trem A, Sheehan J, Salata MJ, Voos JE. Conservative Management for Stable High Ankle Injuries in Professional Football Players. Sports Health. 2018 Jan/Feb;10(1):80-84.
  15.  Loudon JK, Reiman MP, Sylvain J. The efficacy of manual joint mobilisation/manipulation in the treatment of lateral ankle sprains: a systematic review. Br J Sports Med. 2014 Mar;48(5):365-70.
  16.  Cleland JA, Mintken PE, McDevitt A, Bieniek ML, Carpenter KJ, Kulp K, Whitman JM. Manual physical therapy and exercise versus supervised home exercise in the management of patients with inversion ankle sprain: a multicenter randomized clinical trial. J Orthop Sports Phys Ther. 2013;43(7):443-55.
  17.  The Physio Channel. Ankle Talocrural Joint Mobilisation. 2019. Available from: https://www.youtube.com/watch?v=eJOwsFeLdik [last accessed 29/01/2022]
  18.  Physical Therapy Nation. Talocrural Distraction Manipulation. 2013.Available from: https://www.youtube.com/watch?v=ahpRMlOdkjM [last accessed 29/01/2022]
  19.  Sports Injury Clinic.Sports Massage – Ankle Sprain. 2010. Available from: https://www.youtube.com/watch?v=cDIYHxjiUd0 [last accessed 29/01/2022]
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  21.  Rehab My Patient.Ankle Dorsiflexion | Plantar Flexion Strengthening. 2018 Available from: https://www.youtube.com/watch?v=EDtFvkPGdXs [last accessed 01/02/2022]
  22.  Rehab My Patient. Ankle proprioception ball control. 2014. Available from: https://www.youtube.com/watch?v=_XqCom9pIg0 [last accessed 01/02/2022]
  23.  Rehab My Patient. How to Improve Ankle Inversion. 2021. Available from: https://www.youtube.com/watch?v=cmFM1I4R72U [last accessed 02/01/2022]
  24.  Rehab My Patient. Dead Bug- Resistance. 2021. Available from: https://www.youtube.com/watch?v=nSa-Zm_Ms9Y [last accessed 01/02/2022]
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