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  3. ↑ Jump up to:3.0 3.1 Cress ME, Buchner DM, Questad KA, Esselman PC, deLateur BJ, Schwartz RS. Exercise: Effects on physical functional performance in independent older adults. J Gerontol A Biol Sci Med Sci.1999. Vol. 54A, (5): M242-M248. Available at: https://academic.oup.com/biomedgerontology/article/54/5/M242/548272. Accessed 26 June 2018.
  4. ↑ Jump up to:4.0 4.1 Baker MK, Atlantis A, Fiatarone Singh MA. Multi-modal exercise programs for older adults. Age Ageing. 2007. Volume 36 (4): 375–381. Available at: https://academic.oup.com/ageing/article/36/4/375/40634. Accessed 26 June 2018.
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  6. ↑ Jump up to:6.0 6.1 6.2 6.3 6.4 6.5 Liu C, Latham NK. Progressive resistance strength training for improving physical function in older adults (Cochrane review). Cochrane Database Syst Rev 2009; (3): CD002759.
  7. ↑ Jump up to:7.0 7.1 7.2 Nelson ME, Rejeski WJ, Blair SN, Duncan PW, Judge JO, King AC, Castaneda-Sceppa C. Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Circulation. 2007. 116(9), 1094-1105. Available from https://scholarcommons.sc.edu/cgi/viewcontent.cgi?referer=https://www.google.com.au/&httpsredir=1&article=1361&context=sph_epidemiology_biostatistics_facpub. Accessed 26 June 2018.
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  15. ↑ Jump up to:15.0 15.1 Avers DA, PT, MSEd Vice President of Academic Affairs Rocky Mountain University of Health Professions. Geriatric Physical Therapy. Los Angeles, California.
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  19. ↑ Jump up to:19.0 19.1 19.2 Medeiros HB de O, Araújo DSMS de, Araújo CGS de. Age-related mobility loss is joint-specific: an analysis from 6,000 Flexitest resultsAge. 2013;35(6):2399-2407. Accessed 23 September 2018.
  20. ↑ Jump up to:20.0 20.1 20.2 20.3 Stathokostas L, Little RMD, Vandervoort AA, Paterson DH. Flexibility training and functional ability in older adults: a systematic review. Journal of Aging Research, vol. 2012, Article ID 306818, 30 pages, 2012. Accessed 23 September 2018.
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  28. ↑ Jump up to:28.0 28.1 Davies G, Riemann BL, Manske R. Current concepts of plyometric exercise. Int J Sports Phys Ther. 2015 Nov; 10(6): 760–786. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/. Accessed 26 June 2018.
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